Time: 38:49
Pace: 9:38 min/mi
Comments: As much as I prefer to do runs in the morning, the advent of the first full work week following the Christmas holiday break made that impossible. So an afternoon run it was.
I haven't done an afternoon effort in some time and it felt a little weird, to be honest. Not bad. Just different. I certainly went a good bit quicker than I expected. But nothing crazy, of course.
Turns out a good third of the effort was in heart rate zone five and another third in zone four. That's a pretty solid cardio effort.
Conditions
Hour: 5:00 p.m.
Surface: concrete/asphalt
Weather: clear
Temperature: 62 degrees
Humidity: 50 percent
Wind: calm
Location: Dallas, Texas
Shoes: Brooks Glycerin 17
Injury update: nada