Time: 44:38
Pace: 11:01 min/mi
Comments: Meant to do this run yesterday but didn't get it done due to a variety of reasons. Still, the weather was about perfect for this kind of effort so it didn't work out so bad.
Once again, I tried to hit that slower, 11 min/mi pace and, once again, it was a complete pain in the ass. I did pop it on the nose the first two miles and kept within a reasonable range with the hills on the second half of the run.
Heart rate was mostly in Zone 4 which is much better than the last time.
Conditions
Hour: 9:15 a.m.
Surface: concrete/asphalt
Weather: sunny
Temperature: 46 degrees
Humidity: 66 percent
Wind: calm
Location: Dallas, Texas
Shoes: Brooks Glycerin 17
Injury update: nada