Time: 24:35
Pace: 12:03 min/mi
Comments: A two miler to put my month total at 80 miles. It was also a good opportunity to run with Emily and work on one of the paces I expect will be required in the training plan.
With the half-marathon tomorrow, I didn't want to push anything too hard. The weather was pretty much ideal with cool temperatures that are expected to extend into tomorrow.
Although I didn't feel my exertion level was elevated, I spent half the run in the Zone 5 heart rate. Not sure what is going on with that.
Conditions
Hour: 8:45 a.m.
Surface: concrete/asphalt
Weather: sunny
Temperature: 50 degrees
Humidity: 57 percent
Wind: calm
Location: Dallas, Texas
Shoes: Brooks Glycerin 17
Injury update: nada