Time: 40:42
Pace: 10:08 min/mi
Comments: After an unexpected cold snap, temperatures climbed pretty sharply today. The humidity was in force as well. I probably could have done myself a favor by going out super early but I needed to go get groceries.
So it was pretty uncomfortable by the time I got out the door. Not as uncomfortable as it is gonna get but a little taste of it. Hopefully this has helped get me started on acclimating.
Overall it went well. a bout a third of the run was in Zone 5. About what I expected.
Conditions
Hour: 9:45 a.m.
Surface: concrete/asphalt
Weather: partly cloudy
Temperature: 74 degrees
Humidity: 90 percent
Wind: calm
Location: Dallas, Texas
Shoes: Brooks Glycerin 17
Injury update: nada