Time: 43:52
Pace: 10:55 min/mi
Comments: Legs felt a little worn down today. Not sore, exactly. Just tired. Haven't really been pushing it on these workouts so I'm not sure if that's diet/hydration or what.
Except for the second mile I ran this one pretty consistently. The last two miles were pretty much identical even with the hills. Over half the run was in Zone 3 heart rate and none in Zone 5. So over-exertion was successfully avoided.
Gonna try and get re-started on the marathon training plan this weekend. Not to see the whole thing through, just the first month and see if I can hold a solid fitness level until it's time to move forward with it.
Conditions
Hour: 7:30 a.m.
Surface: concrete/asphalt
Weather: partly cloudy
Temperature: 70 degrees
Humidity: 56 percent
Wind: calm
Location: Dallas, Texas
Shoes: Brooks Glycerin 17
Injury update: nada