Time: 42:36
Pace: 10:34 min/mi
Comments: Well, overdid it a bit Sunday afternoon and felt pretty gross most of Monday. Not really that bad of a hangover but exhaustion, lack of sleep and dehydration over the course of last week came home to roost. Slept 10 hours last night and felt a hell of a lot better.
Stormy weather is on tap for today and tomorrow so I waited for a gap in the rain to get the run in. Focused almost entirely on cadence for this one, ignoring pace entirely. So of course it comes in almost exactly the time I have been hitting for a month or so now.
Might need to push things a little bit tomorrow if the weather cooperates.
Conditions
Hour: 9:30 a.m.
Surface: concrete/asphalt
Weather: overcast
Temperature: 70 degrees
Humidity: 93 percent
Wind: calm
Location: Dallas, Texas
Shoes: Brooks Glycerin 17
Injury update: nada