Thursday, May 14, 2020

Fitness Run

Distance: 3.85 miles
Time: 38:28
Pace: 10:00 min/mi

Comments: It looks like I am going to have to go out running earlier because it's absurd the amount of people wandering around at 8:00 a.m. No social distancing. No masks. Nothing. Just acting like nothing is wrong at all.

I ended up running alongside the main roadway -- something I never do because of the danger of cars -- because it actually felt safer since there were no other pedestrians.

I also ended up running a shorter distance than normal because of the altered course. Upsides; cadence was strong, heart rate stayed in Zone 4.

Conditions

Hour: 8:00 a.m.
Surface: concrete/asphalt
Weather: overcast
Temperature: 72 degrees
Humidity: 92 percent
Wind: calm
Location: Dallas, Texas
Shoes: Brooks Glycerin 17

Injury update: nada