Time: 23:14
Pace: 10:28 min/mi
Comments: I have not been particularly happy with the runs lately. I've got them in and my mileage looks good but the overall level of exertion hasn't been impressive. So I'm going to start pushing stuff a little harder. To start that, I'm going to put in a six-day week.
This was just two miles and not overly hard at that. But I want to get a bit more fatigue on my legs for the longer runs this weekend. This whole effort was within my comfort zone and that's fine for today. We'll see how tomorrow is.
Conditions
Hour: 7:45 a.m.
Surface: concrete/asphalt
Weather: overcast
Temperature: 72 degrees
Humidity: 90 percent
Wind: calm
Location: Dallas, Texas
Shoes: Brooks Glycerin 17
Injury update: nada