Time: 1:08:50
Pace: 10:22 min/mi
Comments: Final run of the month. May total: 101.3 miles. My first 100+ mile month since Sept. 2018 (prior to the Hartford Marathon).
I went for the medium long route even though five miles would put me over. Prolly got out a bit late. It wasn't stupid hot but the lack of shade and uphill on the second half got pretty tough.
That said, almost two thirds of this one was in the Zone 4 heart rate and just a fraction in Zone 5. So the intensity wasn't overly absurd.
Conditions
Hour: 8:00 a.m.
Surface: concrete/asphalt
Weather:
Temperature: 75 degrees
Humidity: 67 percent
Wind: calm
Location: Dallas, Texas
Shoes: Brooks Glycerin 17
Injury update: nada