Distance: 4.06 miles
Time: 44:12
Pace: 10:53 min/mi
Comments: After a rough Monday it felt good to get back into the routine. I was a bit stiff getting started (and took an early stop to clear back a persistent shrubbery) but warmed up pretty quickly.
So the first mile was overslow and the second one probably overfast. The last two were pretty much in line when you factor in the hills involved. The humidity wasn't fun but it wasn't awful either. Probably as nice as it's gonna be for awhile.
Conditions
Hour: 7:30 a.m.
Surface: concrete/asphalt
Weather: clear
Temperature: 74 degrees
Humidity: 78 percent
Wind: calm
Location: Dallas, Texas
Shoes: Brooks Glycerin 17
Injury update: nada