Time: 42:10
Pace: 10:24 min/mi
Comments: Got decent sleep and ate reasonably well yesterday and it made a difference. I didn't have the empty legs or vague discomfort on this one which I have been feeling a lot recently. I also wasn't a total sweaty mess finishing up.
Which isn't to say I wasn't sweaty and messy. It was plenty warm and humid (although the latter could have been a LOT worse). The goal was a solid but not brutal effort in advance of tomorrow's long run.
Pretty much checked all the boxes and finished feeling solid, not worn down.
Conditions
Hour: 9:30 a.m.
Surface: concrete/asphalt
Weather: clear
Temperature: 85 degrees
Humidity: 68 percent
Wind: calm
Location: Dallas, Texas
Shoes: Brooks Glycerin 17
Injury update: nada