Wednesday, June 3, 2020

Fitness Run

Distance: 4.04 miles
Time: 41:35
Pace: 10:18 min/mi

Comments: So it turns out today is Global Running Day. Which makes it nice that I had a run scheduled. I guess.

My legs felt pretty tired the first half mile and again on the last half mile. The latter probably due to the hills. The rest went reasonably well despite the warmer conditions.

Effort-wise this was pretty much in the same range of most of my recent runs.

Conditions

Hour: 8:30 a.m.
Surface: concrete/asphalt
Weather: clear
Temperature: 82 degrees
Humidity: 68 percent
Wind: calm
Location: Dallas, Texas
Shoes: Brooks Glycerin 17

Injury update: nada