Time: 46:10
Pace: 10:07 min/mi
Comments: Felt a bit better today. It could be better rest. It could be eating well. It could be cooler temperatures. Whatever, I'm just happy about it.
Went the slightly longer route and put in the exposed portion of it on the front end. It was just humid enough to get uncomfortable in the sun but the shady miles on the back end were much more pleasant.
None of this one was in the Zone 5 heart rate even though I came pretty close to clearing 10 min/mile. More importantly, I didn't feel completely drained at the end. Hopefully that carries through tomorrow.
Conditions
Hour: 8:00 a.m.
Surface: concrete/asphalt
Weather: cloudy
Temperature: 70 degrees
Humidity: 95 percent
Wind: calm
Location: Dallas, Texas
Shoes: Brooks Glycerin 17
Injury update: nada