Time: 43:43
Pace: 10:49 min/mi
Comments: Up and out the door pretty early for once. Warm and humid but the timing and clouds kept it from being a hellslog. My legs still seem to be a bit worn out from the mid-week long run though.
Half of this run was in Zone 3 heart rate which should be my long run goal. The first and last miles were a bit slow but the middle two -- the flat ones -- were about half a minute faster (about 10:30 m/mi).
I'd like to do another four-day run this week. That means keeping it slow and steady.
Conditions
Hour: 7:00 a.m.
Surface: concrete/asphalt
Weather: overcast
Temperature: 79 degrees
Humidity: 76 percent
Wind: calm
Location: Dallas, Texas
Shoes: Brooks Glycerin 17
Injury update: nada