Time: 42:10
Pace: 10:28 min/mi
Comments: Pretty solid run despite the later than I would like start. The last time I went out this late I had to cut the run short due to the sun/heat. I made a point to stick to the shade and keep my expectations low.
That said, my average pace was reasonably strong, my cadence was consistent and I only had a bit of the run in Zone 5 heart rate. The middle two flat miles were pretty much exactly the same split but the first and last miles were a mess.
Conditions
Hour: 9:15 a.m.
Surface: concrete/asphalt
Weather: sunny
Temperature: 84 degrees
Humidity: 78 percent
Wind: calm
Location: Dallas, Texas
Shoes: Brooks Glycerin 17
Injury update: nada