Time: 48:13
Pace: 10:39 min/mi
Comments: Up early and out the door. First pre-sunrise run in quite awhile. It helped with the heat a little bit, but not much. Nothing will until Fall. But being out of the sun was nice.
This wasn't anything fancy. I just wanted to get it done. None of it was in the Zone 5 heart rate and just more than half in Zone 4. So that's pretty much the definition of a moderate pace. Temperature made it feel harder, of course.
Still on the fence about the running schedule for the weekend.
Conditions
Hour: 5:45 a.m.
Surface: concrete/asphalt
Weather: partly cloudy
Temperature: 76 degrees
Humidity: 89 percent
Wind: calm
Location: Dallas, Texas
Shoes: Brooks Glycerin 17
Injury update: nada