Time: 39:57
Pace: 9:37 min/mi
Comments: I was pretty stiff yesterday after the hill effort on Wednesday. The first mile today was a bit uncomfortable as well. But things fell into place after warming up for the most part.
My splits were all within ten seconds of each other including the hills, so that is pretty good in terms of consistency. But the 9:37 min/mi average pace is probably a bit on the fast side. Something I seem to be tending toward now I'm not using GPS.
Going into the weekend, the goal is run both Saturday and Sunday with an eight mile on the latter if at all possible.
Conditions
Hour: 7:00 a.m.
Surface: concrete/asphalt
Weather: clear
Temperature: 75 degrees
Humidity: 84 percent
Wind: calm
Location: Dallas, Texas
Shoes: Brooks Glycerin 17
Injury update: nada
Conditions
Hour: 7:00 a.m.
Surface: concrete/asphalt
Weather: clear
Temperature: 75 degrees
Humidity: 84 percent
Wind: calm
Location: Dallas, Texas
Shoes: Brooks Glycerin 17
Injury update: nada