Distance: 5.68 kilometers (3.53 miles)
Time: 30 minutes
Surface: asphalt/concrete
Weather Conditions: cool, misty, overcast, 60s, morning run
Location: Miraflores, Lima, Peru
Comments: Slow and easy recovery run that went just like planned.
I concentrated on the stretching and warmup even more due to the reduced effort on the run. I probably need to set up a more thorough stretching regimen and now is as good a time to experiment with it.
I did feel a tightness in my right Achilles tendon at about the 3/4 point. Nothing major and it quickly passed but not something to take lightly at all.