Distance: 6.40 kilometers (4 miles)
Time: 30 minutes
Surface: asphalt/concrete
Weather Conditions: slightly warm, overcast, 70s, morning run
Location: Miraflores, Lima, Peru
Comments: And another lackluster effort. Basically just went out and got it done so I could get busy wrapping things up here today.
I started out very blah. It felt like I was running through molasses. I eventually warmed up pretty well and got a decent run out of it but there wasn't a lot of joy on the way.
No aches and pains to speak of except for a tightness in my right shoulder that has pestered me for more than a week now. There is a pretty formidable knot there and its tight enough that it now aches whenever I take a stride.