Distance: 6.20 kilometers (3.85 miles)
Time: 30 minutes
Surface: asphalt/concrete
Weather Conditions: slightly warm, overcast, 70s, noon run
Location: Miraflores, Lima, Peru
Comments: And another not too challenging effort but that's the point this week. (I still feel like I am slacking, though.)
Stretched well. Got out there without any problems. Went through it all without any undue effort or stress. No aches or pains or whatnot either.
This run was a bit later in the day than normal and the clouds were clearing a bit. The result was a noticeable warm and humid feeling throughout. Nothing crazy but noticeable.