Distance: 6 miles
Time: 48:29
Pace: 8:05/mi
Comments: A nice little workmanlike run. I got out there and just put it into a smooth little groove and knocked it out.
The problems with exhaustion and injury have really kept me from having any of these types of runs. They aren't fancy but they give you a feeling of progress. Being able to knock them out without much fuss really does wonders for your psyche.
Conditions
Hour: 4 p.m.
Surface: concrete/asphalt
Weather: sunny
Temperature: 66 degrees
Humidity: 21 percent
Wind: 4 mph
Location: Chandler, Arizona
Shoes: Asics Kayano
Con Musica
Injury update: Nothing really. And that's awesome. The blister that formed on Sunday is still tender tho.