Time: 38:11
Pace: 9:32 min/mi
Comments: Went out mid-morning and it turned out to be a bit of a mistake. The warm conditions and tired legs made this one pretty unpleasant from the start. It's the first one I've been really tempted to cut short in quite some time.
Still, my pace was strong and my heart rate was elevated, but not out of range for recovery run efforts. I was honestly surprised I finished this at almost 9:30 pace. Obviously, that wasn't the goal here but it helps handle the negative mental impact of such a struggle run.
Conditions
Hour: 10:00 a.m.
Surface: concrete
Weather: clear
Temperature: 85 degrees
Humidity: 66 percent
Wind: 5 mph
Location: Dallas, Texas
Shoes: Brooks Ghost 11
Injury update: nada