Time: 37:59
Pace: 9:29 min/mi
Comments: Sloppy and unpleasant. Got out late so it was very hot and very humid. Add to that a dollop of dehydration and this was a challenge the whole way. I deliberately ignored the Garmin and just focused on getting this one over with.
The good news is that my legs seem to have recovered pretty well from the long run. There was a lot of discomfort on this run but no soreness in my legs at all. With luck, that's going to translate into strength for the next long attempt.
Conditions
Hour: 11:00 a.m.
Surface: concrete/gravel
Weather: sunny
Temperature: 85 degrees
Humidity: 74 percent
Wind: calm
Location: Dallas, Texas
Shoes: Brooks Ghost 11
Injury update: nada