Time: 56:30
Pace: 9:24 min/mi
Comments: Didn't get out the door as early as I wanted but still beat the rest of the runs this week. The temperature difference was substantial although the peak humidity with sun still posed a formidable challenge.
This was another 'no peeking' run in regards to the Garmin. I just focused on getting it done. That said, my heart rate was in the higher levels a lot for the course of this one. That's not optimal.
Tomorrow will be a pace effort. I'll definitely try and beat the sunrise for that.
Conditions
Hour: 7:45 a.m.
Surface: concrete/gravel
Weather: sunny
Temperature: 79 degrees
Humidity: 77 percent
Wind: calm
Location: Dallas, Texas
Shoes: Saucony Triumph ISO 4
Injury update: nada