Time: 37:15
Pace: 9:18 min/mi
Comments: The training plan called for a long run today but I decided to push that effort to Monday once again. I found myself concerned about it yesterday and I was mentally not ready for it when I got up this morning.
After completing this run I'm thinking I did the right thing. This was a good effort but I wasn't particularly dialed into it. It felt more like a recovery effort than a training workout, something that would have become a real issue on a long run.
Conditions
Hour: 6:45 a.m.
Surface: concrete/gravel
Weather: clear
Temperature: 80 degrees
Humidity: 79 percent
Wind: calm
Location: Dallas, Texas
Shoes: Brooks Ghost 11
Injury update: nada