Time: 52:19
Pace: n/a
Comments: This was a delightful nightmare to start my day. Got out and got started in simply oppressive humidity. I felt OK in the warm up but certainly not "perky" by any means. Still, I felt willing to try and get the eight half mile intervals I had planned.
The first two went pretty good and the third one as well but number four was met by the struggle bus. I pushed number five with the intention on gritting my way through the second half of the planned workout but... no bueno. Called it a day after one more.
| 1 | 0.5 | 3:42 |
| 2 | 0.5 | 3:24 |
| 3 | 0.5 | 3:30 |
| 4 | 0.5 | 3:24 |
| 5 | 0.5 | 3:37 |
| 6 | 0.5 | 3:37 |
So not only did I fall short, these were noticeably slower than my other recent efforts. And, when I got back to my car, I discovered my battery had died. Fun from start to finish.
Conditions
Hour: 6:40 a.m.
Surface: concrete
Weather: overcast
Temperature: 71 degrees
Humidity: 98 percent
Wind: cal
Location: Dallas, Texas
Shoes: Brooks Ghost 11
Injury update: nada