Time: 35:21
Pace: 8:49 min/mi
Comments: So, this one got pushed to the mid-afternoon by morning rains and internet service stupidity. I got stuck at my home because the morons that cut off my service were too busy to come fix it. Sayonara, Spectrum.
The result was I started this one still WAY too pissed and, instead of getting in a good recovery run in the wake of a tough 20 miler, I went for pace. Brilliant. I did try to keep on top of things but there was just too much adrenaline in play.
Conditions
Hour: 2:15 p.m.
Surface: concrete/gravel
Weather: overcast/rain
Temperature: 79 degrees
Humidity: 84 percent
Wind: calm
Location: Dallas, Texas
Shoes: Saucony Triumph ISO 4
Injury update: Very sore.