Time: 34:26
Pace: 8:36 min/mi
Comments: Finally a sunny morning. I probably should have gotten out earlier because the humidity was still brutally oppressive, but it wasn't unendurable for once. It was enough that I decided to trim the planned six miler to the regular four out of an abundance of caution.
Pretty much just focused on cadence today. Short steps. Quick turnover. Wasn't obsessed with forcing the pace, just consistency of effort. The splits reflected that pretty well. The relatively measured heart rate was also a good sign.
Conditions
Hour: 8:00 a.m.
Surface: concrete/gravel
Weather: clear/sunny
Temperature: 74 degrees
Humidity: 97 percent
Wind: calm
Location: Dallas, Texas
Shoes: Brooks Ghost 11
Injury update: nada