Time: 38:31
Pace: 9:37 min/mi
Comments: Up on time and running just a little later than I wanted. Temperatures are much better but the humidity is just absurd. I'm ready for a cool spell like you wouldn't believe.
This started OK but turned into a grind pretty quick. My splits were all over the place and my heart rate wasn't much better. I was working way too hard for what I was getting out of my legs today.
Right now I'm chalking it up to the humidity and fatigue but I need it to get better pretty quick.
Conditions
Hour: 6:30 a.m.
Surface: concrete/gravel
Weather: clear
Temperature: 73 degrees
Humidity: 91 percent
Wind: calm
Location: Dallas, Texas
Shoes: Saucony Triumph ISO 4
Injury update: nada