Time: 37:03
Pace: 9:15 min/mi
Comments: Waited until it was a tad on the warm side again. This reverse aclimitization better work, dammit. Still, this run went incredibly well. The additional rest is really making a difference.
The only real goal today was a test run of my raceday outfit and first mile pacing. I wanted to see how comfortable I was ramping up to race pace from a cold start. It wasn't overly taxing or even that difficult. After that I just kind of cruised the rest of the way.
Conditions
Hour: 10:00 a.m.
Surface: concrete/gravel
Weather: sunny
Temperature: 77 degrees
Humidity: 88 percent
Wind: calm
Location: Dallas, Texas
Shoes: Saucony Triumph ISO 4
Injury update: nada