Training Run

Distance: 4 miles
Time: 38:42
Pace: 9:40 min/mi

Comments: Another day closer to the big day. Another basic run with no frills whatsoever. Out a touch earlier and, subsequently, the heat and humidity was a touch better. But it was still sweltering and uncomfortable.

No goal for this one. Just started as smooth as I could muster and tried to ride it the whole way. Did a little focus on posture and leg placement but, to be honest, I let my mind wander a lot for once.

Tomorrow is the last "long" run before the race. Then it's all about carbs and resting up.

Conditions

Hour: 9:00 a.m.
Surface: concrete/gravel
Weather: partly cloudy
Temperature: 75 degrees
Humidity: 93 percent
Wind: 5 mph
Location: Dallas, Texas
Shoes: Saucony Triumph ISO 4

Injury update: nada