Time: 38:10
Pace: 9:28 min/mi
Comments: Probably the most consistent week of running I've put in this year. That's all the more impressive given the unfavorable weather that was on the menu for the first half of it. Today was a little chilly and breezy but, overall, pretty nice.
My cadence was very good over a lot of this one. I got into the higher heart rate only for a short bit, on one of the flatter portions of the course, weirdly enough. Splits bounced around a bit but the first mile was almost the same pace as the last despite going downhill on the former and uphill on the latter.
Conditions
Hour: 11:45 a.m.
Surface: concrete/asphalt
Weather: clear/sunny
Temperature: 52 degrees
Humidity: 39 percent
Wind: 10 mph
Location: Dallas, Texas
Shoes: Brooks Ghost 11
Injury update: nada