Time: 41:37
Pace: 10:17 min/mi
Comments: After the fast run on Thursday my legs felt fine but there was some soreness yesterday. I was concerned that it might extend over to today but, except for the very start of the run, there was no issue.
I really focused on cadence and keeping my effort uniform the whole way. More than half the run was in Zone 4 heart rate which suggests I wasn't pushing it too hard to do so.
One thing I'm really trying is to enjoy these really nice days. The swealter of summer is just around the corner.
Conditions
Hour: 12:00 p.m.
Surface: concrete/asphalt
Weather: sunny
Temperature: 65 degrees
Humidity: 60 percent
Wind: calm
Location: Dallas, Texas
Shoes: Brooks Glycerin 17
Injury update: nada