Distance: 22 miles
Time: 4 hours 18 minutes
Comments: Not a bad week in light of the fact I am supposed to be cutting back in anticipation of the race at the end of next week. But I'm still feeling like I am behind on my training after forgoing the long run of last week.
I did a bit less mileage-wise this week when I took an extra day off but, since I have decided to cut back in order to shake this case of drag-ass I have developed, it made sense at the time. I'm basically being over-conservative until this half marathon and, after that, I start pushing hard to get in the key workouts in anticipation of the big race.