Distance: 5.5 kilometers
Comments: Feeling the miles now. Today was a tough one to get the shoes on and get out the door. I slept a good solid 10 hours again last night and that follows up on a 2-hour nap yesterday afternoon. Skipped dinner which, in retrospect, is really a dumb move. Woke up tired and irritable.But got out the door and started eventually. Deliberately set out slow but, despite all the obstacles, found myself getting into a solid run before I realized it.At the end of the thing I wasn't feeling chipper or energized but certainly satisfied for putting in a solid workout.
Conditions:
Hour: 9 a.m.
Surface: concrete/asphalt
Warm-up:1 km run/stretching
Weather: misty