Time: 30 min
Distance: 5.25 kilometers
Comments: A solid one. Not very fancy but not really meant to be. It was a bit chillier heading out so I put on the long sleeve shirt for the first time. Did the usual warmup but added a few hip stretches to try and loosen up the stiffness in the right hip that has been bugging me.Good steady pace the whole way. Never very fast but felt strong and consistent. Had to take a bathroom break tho. That pot of coffee in the a.m. may become an issue.
Conditions:
Hour: 8 a.m.
Surface: concrete/asphalt
Warm-up:1 km run/stretching
Weather: misty
Temperature: 60 degrees
Humidity: 94 percent
Wind: calm
Location: Miraflores, Peru
Shoes: Asics
Con Musica
Injury update: The stretching seemed to help the hip stiffness a bit. I'll keep working on it during my daily stretches ,and see how it goes