Time: 45 min
Distance: 8 kilometers
Comments: And somehow I made it through the week. I thought for sure the forces of evil would conspire to bring my training efforts to a halt but I got through the regular runs in relatively good shape.Today, though, was nothing fancy. Started slow, stayed slow. Dissociated as much as humanly possible. I just gritted my teeth and got it done with. Now, I rest and take on the last big bad boy before the taper.
Conditions:
Hour: 11 a.m.
Surface: concrete
Warm-up: none
Weather: overcast
Temperature: 58 degrees
Humidity: 96 percent
Wind: calm
Location: Miraflores, Peru
Shoes: Brooks Trance
Con Musica
Injury update: Butt hurt a bit again and the lower calves on both sides are stiff.