Time: 39:42
Pace: 9:54 min/mi
Comments: Legs are a bit weary and it showed on this effort. It felt like more of a slog than any run in quite awhile and my heart rate was in the higher range longer than usual as well.
I tried to accommodate the situation with a deliberate warm up mile but things never really got better. I also had issues holding on a steady pace (although keeping it under the 40 minute target wasn't too much of an issue).
Overall this wasn't a disaster of a run but it is a good warning in regards to pushing to get too much done too soon. I'll keep close tabs on mileage for the rest of the week.
Conditions
Hour: 6:00 a.m.
Surface: concrete
Weather: clear
Temperature: 83 degrees
Humidity: 70 percent
Wind: calm
Location: Dallas, Texas
Shoes: Brooks Ghost 11
Injury update: nada