Time: 35:30
Pace: n/a
Comments: The first day in a week without rain or soaking wet shoes. Needless to say, I won't be taking either for granted any time soon. It was plenty humid out today though, so summer still has some fun left in it.
Interval day. So speed is on the menu. I tried to set up my Strava system to automatically record my performance on the segment I run these and it worked for about half. I ended up having to go back and figure them out from the heart rate info.
| WU | 0.75 | 8:20 |
| 1 | 0.5 | 3:18 |
| 2 | 0.5 | 3:15 |
| 3 | 0.5 | 3:19 |
| 4 | 0.5 | 3:19 |
| 5 | 0.5 | 3:17 |
| 6 | 0.5 | 3:22 |
| CD | 0.75 | 7:05 |