Time: 39:28
Pace: 9:51 min/mi
Comments: Rain. Rain. And more rain. I was hoping it would have passed through by today but no such luck. I woke up and it was coming down hard. So, once again, the run was pushed back. And, once again, I ran with soaking wet shoes.
The goal today was keeping it slow. No cheating up on the pace, keep it at that 10 min/mi mark. And I did. One thing I really dislike about these slower runs is it makes me feel like I am slogging through it even if I am running fine. Anyhow, got it done with no issues.
Conditions
Hour: 10:15 a.m.
Surface: concrete
Weather: overcast
Temperature: 78 degrees
Humidity: 89 percent
Wind: calm
Location: Dallas, Texas
Shoes: Saucony Triumph ISO 4
Injury update: nada