Time: 56:42
Pace: 9:26 min/mi
Comments: Out later in the morning again and paid for it today. It was hot and humid and highly unpleasant. Even though I kept the pace down, this one felt a lot like the RnR half debacle from spring.
My legs felt uneasy at the start but I warmed up and had no issues after that. Instead of pushing the pace on the fast side, I found it creeping onto the slower side today. That's almost certainly weather related.
Still, I got it done in the timeframe I wanted and the overall effort was good.
Conditions
Hour: 10:15 a.m.
Surface: concrete
Weather: clear
Temperature: 85 degrees
Humidity: 74 percent
Wind: calm
Location: Dallas, Texas
Shoes: Saucony Triumph ISO 4
Injury update: nada