Monday, January 6, 2020

Fitness Run

Distance: 4.03 miles
Time: 38:49
Pace: 9:38 min/mi

Comments: As much as I prefer to do runs in the morning, the advent of the first full work week following the Christmas holiday break made that impossible. So an afternoon run it was.

I haven't done an afternoon effort in some time and it felt a little weird, to be honest. Not bad. Just different. I certainly went a good bit quicker than I expected. But nothing crazy, of course.

Turns out a good third of the effort was in heart rate zone five and another third in zone four. That's a pretty solid cardio effort.

Friday, January 3, 2020

Fitness Run

Distance: 4.03 miles
Time: 38:47
Pace: 9:38 min/mi

Comments: Got one in but, as I tell everyone, the important one is your next one. The routine matters more than any one workout. So I decided to follow my own advice and get my butt out the door.

The weather was about perfect so that helped. I decided to push the pace a little -- nothing really "hard" but not settling for just cranking it out either. Mainly I focused on cadence. Keeping my feet moving even on the uphills.

At the end, I found almost half the run was in the zone five heart rate. So it was a pretty intense effort in comparison with most of my recent runs.

Thursday, January 2, 2020

Fitness Run

Distance: 4.03 miles
Time: 40:12
Pace: 9:58 min/mi

Comments: The plan was to start the new year right with a Jan. 1 run. Gashing my hand on NYE sufficiently to require seven stitches knocked that plan a kilter.

The doctor said running was fine as long as I didn't fall on the hand so out the door I went this morning. Gingerly. And very careful about where I put my feet.

This wasn't a notable effort otherwise. A nice solid run. Nothing fancy. What makes it important is it's the first workout for the new year. I'd like to put in 800+ miles in 2020 and put in a marathon at some point between now and Dec. 31.

Monday, December 30, 2019

Fitness Run

Distance: 4.03 miles
Time: 39:40
Pace: 9:50 min/mi

Comments: Lorem ipsum dolor sit amet, consectetur adipiscing elit. Praesent mollis elementum vehicula. Sed non tristique tortor.

Vivamus nec tellus quis nunc hendrerit aliquet. Cras mollis accumsan tortor vitae bibendum. Vivamus volutpat ex neque, ut auctor neque venenatis ac. Sed gravida magna non massa egestas venenatis.

Nullam quis auctor mauris. Quisque massa augue, consequat in arcu laoreet, pharetra tristique urna. Donec eros elit, convallis vel lacinia ac, faucibus sit amet sapien.

Friday, December 27, 2019

Fitness Run

Distance: 4.02 miles
Time: 42:16
Pace: 10:30 min/mi

Comments: Lorem ipsum dolor sit amet, consectetur adipiscing elit. Praesent mollis elementum vehicula. Sed non tristique tortor.

Vivamus nec tellus quis nunc hendrerit aliquet. Cras mollis accumsan tortor vitae bibendum. Vivamus volutpat ex neque, ut auctor neque venenatis ac. Sed gravida magna non massa egestas venenatis.

Nullam quis auctor mauris. Quisque massa augue, consequat in arcu laoreet, pharetra tristique urna. Donec eros elit, convallis vel lacinia ac, faucibus sit amet sapien.

Thursday, December 26, 2019

Fitness Run

Distance: 4.02 miles
Time: 40:42
Pace: 10:07 min/mi

Comments: Lorem ipsum dolor sit amet, consectetur adipiscing elit. Praesent mollis elementum vehicula. Sed non tristique tortor.

Vivamus nec tellus quis nunc hendrerit aliquet. Cras mollis accumsan tortor vitae bibendum. Vivamus volutpat ex neque, ut auctor neque venenatis ac. Sed gravida magna non massa egestas venenatis.

Nullam quis auctor mauris. Quisque massa augue, consequat in arcu laoreet, pharetra tristique urna. Donec eros elit, convallis vel lacinia ac, faucibus sit amet sapien.

Sunday, December 22, 2019

Fitness Run

Distance: 4:03
Time: 41:28 min/mi
Pace: 10:18

Comments: Lorem ipsum dolor sit amet, consectetur adipiscing elit. Praesent mollis elementum vehicula. Sed non tristique tortor.

Vivamus nec tellus quis nunc hendrerit aliquet. Cras mollis accumsan tortor vitae bibendum. Vivamus volutpat ex neque, ut auctor neque venenatis ac. Sed gravida magna non massa egestas venenatis.

Nullam quis auctor mauris. Quisque massa augue, consequat in arcu laoreet, pharetra tristique urna. Donec eros elit, convallis vel lacinia ac, faucibus sit amet sapien.

Sunday, December 8, 2019

Port Orleans French Quarter Beignet Dash 5K

Race: Port Orleans French Quarter Beignet Dash 5K
Watch Time: 33:50
Official Time: N/A
Pace: 10:20 min/mi

Comments: When we booked our Christmastime vacation at Walt Disney World earlier this year we made staying at the Port Orleans French Quarter for at least part of the trip a priority. A big reason for that was the Beignet Dash.

For several years, this resort has offered a Sunday morning fun run through the two Port Orleans properties. The total course is about a mile and a half. At the end, you are rewarded with three enormous beignets. More recently, they have added a commemorative button and Mardi Gras bead "medal."

Total cost of all this is $15. Which is insanely cheap when it comes to Disney.

So we got up early and gave it  a whirl. I put on my Goofy finisher shirt because you are damn right I did.

The run was really as pleasant as advertised. Maybe two dozen folks showed up for it. They had bibs for the runners and a little starting queue. Of course there were a number of kids who took off like a shot when it started. They slowed down soon enough, of course.

We did the course and I then went back and did another lap to make it a 5K. Since I did the first one slow, I let myself push it a bit on the second but nothing crazy. It was a great little workout and everyone involved was a delight to deal with.

Afterwards we got our beignets. I was very pleasantly surprised how good they were. Typically you get a powdered sugar doughnut but these were legitimate beignets. They didn't go halfway with the powdered sugar either. I had it all over myself by the time I got done. So points for verisimilitude.

Wednesday, December 4, 2019

Fitness Run

Distance: 4.07 miles
Time: 42:02
Pace: 10:19 min/mi

Comments: Lorem ipsum dolor sit amet, consectetur adipiscing elit. Praesent mollis elementum vehicula. Sed non tristique tortor.

Vivamus nec tellus quis nunc hendrerit aliquet. Cras mollis accumsan tortor vitae bibendum. Vivamus volutpat ex neque, ut auctor neque venenatis ac. Sed gravida magna non massa egestas venenatis.

Nullam quis auctor mauris. Quisque massa augue, consequat in arcu laoreet, pharetra tristique urna. Donec eros elit, convallis vel lacinia ac, faucibus sit amet sapien.

Monday, December 2, 2019

Fitness Run

Distance: 4.04 miles
Time: 40:43
Pace: 10:05 min/mi

Comments: Lorem ipsum dolor sit amet, consectetur adipiscing elit. Duis cursus blandit risus at faucibus. Sed sed pellentesque nisi.

In sit amet pellentesque ex. Nunc euismod justo vel vulputate suscipit. Donec fringilla justo eget laoreet eleifend.

Aenean metus sem, convallis vel convallis eu, bibendum vel lorem.