Thursday, July 10, 2014

Training Run

Distance: 4.0 miles
Time: 36:13
Pace: 9:02

Comments: I started this one out purposefully slow in order to avoid the burnout issue from Tuesday. This strategy worked quite well. I am starting to feel some of the payoff condition-wise and the bulk of the run went very smoothly.

I didn't look at the Garmin on purpose until the final mile when I stepped up the pace a bit. That proved to be about 8:30 so I made an effort to hold it there the whole mile. I got slowed down a bit when I went off the sidewalk to avoid some geese but pushed it the final quarter to finish at 8:20 pace. Not bad.

Conditions:
Hour: 6:15 a.m.
Surface: concrete
Weather: clear
Temperature: 80 degrees
Humidity: 58 percent
Wind: nada
Location: Lewisville, Texas
Shoes: Brooks Adrenaline GT 14

Injury update: I was pretty concerned that my hip issue from yesterday might carry over to today but it seems that wasn't the case. There was no problem whatsoever on this run thus bolstering my theory that it's the side-to-side motion that aggravated it. Still, I'm going to be wary.

Wednesday, July 9, 2014

Conditioning Work

Made it out to the Camp Gladiator workout again. Like the last time, it totally kicked my ass but not in the most positive way this time. During the second set of exercises my right hip decided not to cooperate. I eased back on it but it really wasn't happy with doing the side-to-side work. Not a surprise, really, give everything I've done has been straight on running. Torque is a new complication for my muscles and my tendons.

I tried to keep up by avoiding the exercises that would aggravate it and substituting ones that wouldn't. I did a lot of burpees as a result. But my other issue was that I didn't have the umph this time I did last time. That's not surprising given my body is still trying to catch up with the new workload but it was a bit disappointing.

Tuesday, July 8, 2014

Recovery Run

Distance: 2.5 miles
Time: 21:38
Pace: 8:30 

Comments: I cut this one off early for a number of reasons. First is that I probably pushed it a bit too hard at the start. The conditioning workout and long run have started to pay dividends, which is nice, but I've got a long way to go in the stamina department. Pushing too hard would only be asking for trouble. Which leads to reason two: I do not want to go into tomorrow's conditioning workout flat spent. This is the first of a four-day run of workouts and I'd best not screw it up on the front end.

Outside of the rationalizations the fact is it was hot and miserable and the allergic reaction on my legs still itches like all hell when I run. I also got up late and am a bit pressed for time. Still, the quicker pace was nice and, even better, I had the first sense of control over the run in awhile. But this comes with a price and my body ain't quite ready to pay it. Also, I have to get a solid dinner if I have any hope to survive these morning workouts.

Conditions:
Hour: 6:10 a.m.
Surface: concrete
Weather: overcast
Temperature: 79 degrees
Humidity: 70 percent
Wind: nada
Location: Lewisville, Texas
Shoes: Brooks Adrenaline GT 14

Injury update: Nada

Sunday, July 6, 2014

Long Run

Distance: 6.0 miles 
Time: 57:11
Pace: 9:31

Comments: So the conditioning workout pretty much whipped my ass. I was pretty creaky the rest of the day and downright sore the next. My quads were feeling the the worst but there were delightful spots of ache waiting to be discovered ever time I moved.

It wasn't a lot better this morning. Getting out of bed was rough and getting started on the run even more so. Making matters worse, I'm allergic to something and my legs have broken out. So the first mile was pretty much an achy, stiff, itchy, sore pile of awful. It got better, but not dramatically so.

The goal here was just to get the six miles in whatever the time. And even though the temperature/humidity was a little better than my last run it felt worse. This was a slog from start to finish with a few nice hills thrown in for sheer sadism. Still, I got through it with a reasonable pace and didn't have that regrettable 'just walk the rest of the way' impulse. Poco y poco.

Conditions:
Hour: 6:00 a.m.
Surface: concrete
Weather: partly cloudy
Temperature: 75 degrees
Humidity: 78 percent
Wind: nada
Location: Lewisville, Texas
Shoes: Brooks Adrenaline GT 14

Injury update: Nada

Friday, July 4, 2014

Conditioning Work

So a friend of mine at work had a free month pass for Camp Gladiator -- one of these currently popular group fitness deals. She spoke highly of the trainers here locally so I figured I'd give it a shot. What I need is something to help me work on my overall conditioning (and strength) as I ramp back up into my full training form. I also could use a kick in the ass to keep onto my routine.

So I went to the 5:30 a.m. workout here in town and there was about three dozen folks there. I was expecting the worst - quasi-yoga self-empowerment yada-yada - but was happily surprised. Yeah, there was a little of that (and a lot of selling the program) but the main focus was staying upbeat and keeping folks involved in the workout.

And the workout was pretty much exactly what I wanted. It was almost precisely the same as what Coach Dean had us do on our conditioning phase without the speed work mixed in. Which is good since I'm avoiding that for the moment in hopes of avoiding injury.

It was also demanding. I finished totally drenched with that quaking feeling in my legs you get when you've worked out probably a little bit further than you thought you could have. There was that tired soreness as well but I knew that was just a taste of what my weekend would be like. Oh well, everybody told me it wasn't going to be easy.

Thursday, July 3, 2014

Training Run

Distance: 4.0 miles
Time: 36:44
Pace: 9:10

Comments: A powerful little summer storm popped up just as I woke up. It blasted through pretty fast and I got out the door to run at about the time I was hoping for. It was impressively humid but the big upshot was the temperatures were as cool as I can hope to get for the next three months.

The start of the run was a distressingly unpleasant slog. I had real concerns that the whole thing would be that awful but I got warmed up after a mile or so and the rest went very well. I didn't set any pace records but had a nice consistent effort pretty much the rest of the way.

Conditions:
Hour: 5:30 a.m.
Surface: concrete
Weather: overcast
Temperature: 68 degrees
Humidity: 90 percent
Wind: nada
Location: Lewisville, Texas
Shoes: Brooks Adrenaline GT 14

Injury update: Nada.

Monday, June 30, 2014

Easy Run

Distance: 4.0 miles
Time: 37:02
Pace: 9:15

Comments: Went to bed stupid early in order to get up in time to run EVEN IF insomnia set in. It did but I got up in plenty of time to get the run in anyway.

This went about like I expected. The temperature is as cool as it's gonna get anytime soon and the oppressive humidity is something I'm just going to have to deal with. I considered putting in five miles but decided to stick to this four-mile regimen until I get my routine down flat.

Conditions:
Hour: 6:00 a.m.
Surface: concrete
Weather: partly cloudy
Temperature: 77 degrees
Humidity: 78 percent
Wind: 10 mph
Location: Lewisville, Texas
Shoes: Brooks Adrenaline GT 14

Injury update: Nada.

Saturday, June 28, 2014

Easy Run

Distance: 4.0 miles
Time: 36:22
Pace: 9:05

Comments: Missed a day so wanted to get this morning in for sure. I thought I was going to suffer in the sun but the cloud cover kept it reasonably cool. The unreasonable humidity was in full force though.

As last time, it was something of a slog. Another runner caught up with me and we did about half a mile chatting a bit. He was in MUCH better shape than me so it made me push myself a bit. That was much appreciated.

Conditions:
Hour: 8:45 a.m.
Surface: concrete
Weather: overcast/slight drizzle
Temperature: 79 degrees
Humidity: 78 percent
Wind: 10 mph
Location: Lewisville, Texas
Shoes: Brooks Adrenaline GT 14

Injury update: Nada. 

Tuesday, June 24, 2014

Easy Run

Distance: 4.0 miles 
Time: 39:23
Pace: 9:50

Comments: Finally back out there and the conditions are edging into the unbearable. Was going to go yesterday morning but a squall line blew through and I ain't about none of that. This was the slog I expected it to be; slow, clumsy and unpleasant. But I didn't have that unpleasant urge to just throw in the towel so... progress?

Conditions:
Hour: 5:20 a.m.
Surface: concrete
Weather: overcast
Temperature: 75 degrees
Humidity: 78 percent
Wind: calm
Location: Lewisville, Texas
Shoes: Brooks Adrenaline GT 14

Injury update: Got a sharp little pain in my inside right ankle right below the ankle bone.

Sunday, April 13, 2014

2014 Big D Marathon

Race: The Big D Marathon
Official Time: 5:21:52 (27.3 miles)
Watch Time: 4:49:54 (26.2 miles)

Comments: This was not my finest race effort by any stretch of the imagination. I knew going in that I was undertrained and the odds were enormously against me but I didn't realize how terrible this race was going to be.

First off lets address the issues that shouldn't have been part of the deal. The folks who put this race on, Mellew Productions, were absolutely awful. They sold this race as a smaller, by-the-basics event. I liked that. It was something I had gotten used to in Arizona where there are a number of distance races with a thousand or so entrants.

Instead of being frugal, they turned out to just be cheap. I passed a lot of it off as part of the deal but it turns out the issue extended to the way they managed the race. Somehow these geniuses screwed up leading the runners out of the Fair Park area and succeded in adding more than a mile to the course. Then, for the rest of the day, when we mentioned it to any organizer on the way, they just blew it off.

(I tried contacting Mellew Productions by Twitter and email to get an explanation and refund but, predictably, they have completely ignored my requests.)

Now adding a mile to any marathon is a serious problem but doing so on this course was downright dangerous because the conditions turned out to be extremely challenging.

It was cooler earlier in the week but by Sunday we kind of knew what to expect -- start line temperature of about 60 degrees and, depending on how long it took you, about 80 at the finish. Add to that the course went through an industrial area the final two miles you had to contend with the sun beating on you the whole way. And this is what ended up happening.

I got out very well at the start. I knew a fast beginning would be disastrous so I tried to keep myself in the 10 minute mile range. Of course, I was going about thirty seconds better than that most of the first third of the course. The tree lined neighborhoods and a bit of cloud cover kept the sun from being too much of a problem at this point so I tried to take advantage of any downhills to conserve energy. I was walking though the aid stations and making it a point to get a good drink of fluid at each one.

Things got ugly when we got to the lake. As the course wound around White Rock Lake it gave it's first long gradual ascent. Then, it threw the first big hill at as as it led into the Lake Highlands neighborhood and the host of the uphillsI was concerned about followed soon after. Seriously people, they call it "Lake Highlands" for a reason. I tried to take the ascents easy and ride the descents but I could tell my reserves were going quickly and my quads were taking a lot of abuse.

At the "halfway point" I told the timer that he was at the 14-mile-mark. He said a lot of runners were telling him that but "this is where they told me to set up." I know it's not your fault dude, but you could let one of the idiot organizers know. A guy in a Mellew Productions shirt at the 20 mile marker (but 21 miles into the race) was similarly unhelpful.

Coming out of the neighborhood and back around White Rock Lake was when the course started to turn the screws. I knew I was going to have a tough battle on my hands at about the 15.5 mile mark but then things got ugly. There was a 10 mph wind coming off the lake that simply battered me. It was at about the 18 mile point I walked for the first time. There was no way I could keep up against that and the rolling incline of the lake trail and get to the finish.

When the wind lessened and the trail leveled off I was able to get back into my 11 minute mile pace but then the course went into the Lakeland area and threw another series of hills at us. About 100 feet of ascent in less than a mile. And, by now, the temperatures were well in the 70s and enough overhead the trees only gave limited protection. The neighborhoods were pretty but I wasn't really able to appreciate them.

At this point I started walking the uphills and trying to "run" down the descents. But because I was nearing the end of my energy reserves and the agony of my quads, my "running" was little better than a shuffling jog. Going down Swiss Avenue, which is a long easy descent, I had to walk every quarter mile or so. The hope was to conserve enough for the end which, by now, I was reasonably sure included the extra mile courtesy the incompetent race director.

Even though there were no more hills the heat was my undoing at the very end. I mustered enough energy to shuffle run most of mile 23 and 24 (at an electric 12+ minute mile pace) but after that I was done. There was nothing left in my legs. Nada. My walking pace was reasonably decent for mile 25 but at mile 26 I was even struggling with that. And the final extra mile was simply awful.

In the end, my watch time came to 4 hours and 50 minutes or so. That was minus the extra distance and the bathroom breaks. My official time was a good half hour more than that but who cares? This was a pretty complete disaster with the single saving grace that I don't think I injured myself in the effort.

My goal was just to finish another marathon and that I accomplished. The strategy now is to rest up and ease back into general training over the next month or so. Then segue into strength work over the summer. As awful as this race was, I have to have some conditioning as a result of it. The hope is I can build on that over the summer and then translate that into a good marathon effort in the fall.